50K ok

Did my first 50k on July 4th, couldn't believe how good I felt! Of course I started super conservatively, and walked the steep uphills and downhills. But still, I finished, and that's all that matters. And I finished feeling really strong, I kind of didn't want to stop. Hmmm, maybe one of the 50 milers could be do-able.......I'll have to give that some more thought...

6 1/2 weeks to Ironman Canada, crunch time. I feel good, I feel recovered from the 50k (and marathon), so time to ramp up training. I plan to focus on the bike, and quality, fast paced runs. About 3 weeks of hard training, then taper. Maybe this year I won't welt on the run? That would be nice, because an Ironman marathon is a long, long,...LONG, long way to walk !!